How to Prepare Matcha for Weight Loss

How to Prepare Matcha for Weight Loss

September 07, 2017

When you consume Matcha you aren’t just consuming something tasty; you’re also consuming an array of health benefits. From improving your mood and memory to fortifying your immune system and more, drinking a cup of Matcha green tea is a much better choice than drinking a cup of black coffee or a bottle of soda every day.

But the health benefit I want to focus on today is weight loss. Yes, Matcha green tea and Matcha green tea powder can even help you lose weight.

Matcha is catechin-dense, and catechins increase how much energy your body uses, especially the catechin epigallocatechin gallate (EGCG). Catechins are responsible for augmented weight loss by helping boost your metabolism and burn fat faster.

So if you’re looking to lose weight, but aren’t sure how you can do it with your major sweet tooth, I’ve got the answer—Sweet Matcha. Our Sweet Matcha is a powder made from sugar-free, zero calorie natural sweeteners. And when you’re trying to shed a few pounds, sugar is definitely something you want to stay away from.

You can make an ice cold cup of Sweet Matcha tea by mixing one packet of Ujido Sweet Matcha with 6 oz. of cold water or 8 oz. of cold milk. But that’s not the only way to consume this sugar-free, weight loss enhancing Matcha powder. The following are some other ways you can prepare Matcha to help shrink your waistline.

Green Tea Detox Spritzer

Satisfy your sweet tooth without drinking a sugary, calorie-filled drink with this spritzer. Made with ice, a lime, sparkling water, chopped mint leaves and Ujido Sweet Matcha, it’s an easy and healthy drink to enjoy on a hot day or after a long day in the office.

Frothy Matcha Latte

If your morning habit is a cup of coffee half filled with sugar, kick that bad habit now! Substitute it for a better energy-enhancer, like this Matcha latte. In less than five minutes and using only four ingredients, you can have this yummy paleo and vegan drink hot or cold. This recipe does call for honey, and honey is loaded with sugar, so make sure that you use sugar-free honey.

Avocado Green Tea Power Shake

If you love avocados and Matcha, then your taste buds will definitely love this creamy and delicious shake. It doesn’t have any sugar and is low on carbohydrates, but it’s packed with antioxidants and protein. It’s the perfect post-workout recovery drink (that actually tastes good).

Healthy Matcha Green Tea White Chocolate Energy Bites

This recipe allows you to eat chocolate without the harmful effects or bloating feeling you get from eating lots of sugar. Made with Matcha and a handful of other ingredients—all refined sugar and gluten free—you won’t be able to resist these soft, fudgy bites, and you won’t have to.

Sugar Free Matcha Latte Chocolates

While we’re all thinking about chocolate now, here’s another Matcha-enhanced, sugar-free chocolate recipe. This time, you’re eating actual bite-sized chocolates. This keto midday or after-dinner treat is bursting with antioxidants, but won’t have you bursting out of your current pant size. Count me in!

The post How to Prepare Matcha for Weight Loss appeared first on Ujido.