Are you struggling with losing weight? Does it feel like you’ve reached a plateau in your workout and diet program? If so, the antioxidants found in matcha green tea may be able to boost your metabolism and help you reduce body fat.
In this article, we’ll take a look at how the powerful antioxidants in matcha work to naturally curb your appetite, increase your metabolic levels during workouts and streamline fat-burning.
EGCG – A Powerful Antioxidant in Matcha
Unlike other teas, matcha is 100 percent tea leaf. Once matcha leaves are harvested and dried, the entire leaf is ground into a powder. By grounding up the whole leaf, every cup of matcha green tea is nutrient-packed for optimal weight loss.
One of the most prevalent nutrients in matcha is a natural fat burner called epigallocatechin gallate (EGCG). The EGCG in matcha reduces food consumption through appetite control and decreases body weight.
As a result of its harvesting and processing methods, matcha green teas contain 137 times more EGCG than other teas. When EGCG is consumed in high levels, such as those found in matcha, it interacts with your digestive system to regulate the hormones tied to hunger and control appetite.
The EGCG found in matcha also improves metabolic rate and increases fat burning when combined with a moderate intensity workout. In a 2008 study published by The American Journal of Clinical Nutrition, researchers found fat oxidation rates were 17 percent higher for participants who were given EGCG prior to workouts than those who were not.
Using Matcha for the Best Results
Our powdered matcha is versatile and can be easily added to your daily routine. To get all the fat-burning and weight-loss benefits of matcha green tea, use the following tips:
- Swap out a cup of Joe with a cup of matcha before your workout. The caffeine will help give you the boost you need to get going, and the EGCG will help you burn more fat.
- Drink matcha between meals to help curb your cravings and keep you feeling full longer.
- Combine with a nutritious diet and a workout program for best results. When incorporated into your diet and exercise regimen, matcha may be able to help you lose an additional 21 percent of your body weight.
- Don’t feel like drinking your matcha? With its subtle taste, Ujido matcha can be added to your meal plan. Add matcha green tea powder to your morning yogurt bowls, protein shakes and even to desserts.
For thousands of years people have been drinking matcha for its health benefits. Unlike other fat-burning and weight-loss products on the market, matcha green tea is all natural and safe to use without all the negative side effects.
If you want to improve your health and fitness, you shouldn’t have to use dangerous fat-burning products to reach your goals. Instead, pick healthful and mindful products like matcha green tea for natural results.