Salt can be a most vital ingredient when added to your food, or baking in the kitchen. It may seem like such a small thing but really has a huge benefit when added properly. Did you know that a portion of our tongue is designed to taste saltiness? It’s true, and the type of salt that you use regularly can have a huge impact on your health as well.
You might be wondering what the healthiest type of salt may be, there are so many different kinds? Keep reading to find out the answer to your question..
Table Salt & Sea Salt
The two most common salts you will see at the grocery store is table salt and sea salt. So what are the differences and which one is better for you? Table salt is mined from underground salt deposits making is more processed by heating it to high temperatures, which ends up destroying all the trace minerals that are good for your body to have. Table salt can also contain more additives like msg, iodine, anti-caking additives, and aluminum derivatives. A lot of food manufacturers add iodine to table salt, be cautious of this ingredient because large amounts of iodine have been shown to affect thyroid dysfunction.
“Sea salt is a type of salt produced from the evaporation of current seawater.” Sea salts can have a variety of health benefits and can actually taste and improve the quality of your food.
When looking for a sea salt make sure to choose one that is unrefined, and has very little processing in order to keep all the healthy trace minerals in it that our bodies will use for good. You will also notice that the taste of sea salt is more natural and gives your food a better flavor.
Some of the top benefits of sea salt are
- High in trace minerals
- Helps prevent dehydration
- Contains electrolytes
- Boosts brain and nervous system function
- Helps to support digestive health
- Promotes nutrient absorption
Himalayan Sea Salt
The pink salt that you see at the grocery store that looks like a pink crystal is known as Himalayan pink salt. It is known to be one of the purest salts on earth and is composed of remnants of the original primal sea! It also has a number of benefits for your health including regulating your blood pressure and blood sugar levels, prevents muscle cramps and supports bone strength, and helps support the ph balance in your cells.
So next time you're at the grocery store stick to buying salts that will improve your health, and amplify your food to help you do your best every day!