Ujido Matcha versus Regular Green Tea Benefits Antioxidants

Ujido Matcha vs Green Tea

One thing is for sure, green tea and Ujido Matcha are becoming more popular and people are starting to recognize their health benefits as time progresses. You might have wondered before,  what sets Ujido Matcha apart from other green teas including tea bags and what health benefits can be contributed to Ujido Matcha. They both have great benefits to making them part of your everyday lifestyle, but the difference comes in how they are made and processed.  

The way Matcha is grown and picked differentiates itself from almost all teas. Matcha tea leaves are shaded for 2-3 weeks, the leaves are hand-picked, steamed, and dried, then ground by stone into a fine powder two times a season.  Matcha tea is very green in color and has a distinct flavor to it. You can taste all the health benefits as you savor every sip and can drink it hot or cold.

When drinking other teas and regular green tea the leaves are fermented and only steamed for a short time and are usually tossed. Regular green tea leaves are grown under the sun (which keeps their price low) and picked by a machine up to 4 times in one season which lowers green teas nutrition.

Additional Benefits of Matcha Green Tea-

With Matcha you are drinking the actual leaves so its concentration is a lot higher and your body is reaping more benefits from it. The three main key health benefits from Ujido Matcha are as follows.

  1. Catechins-which is high levels of antioxidants that can boost metabolism and assist in weight loss. “According to the National Cancer Institute (NCI), the catechins in matcha green tea (EGCG, EGC, ECG and EC) are so powerful that they may actually help prevent cancer, potentially making match one of the top natural cancer options out there.”  Catechins also counteract the effects of free radicals from pollution, radiations, chemical, and DNA damage.
  2. L-Theanine-Is an amino acid that helps promote alpha waves. They can help you feel like you're relaxed and alert at the same time. L-Theanine helps to improve focus and better thinking and also reduces stress. Seems like we could all use some help to reduce our stress levels, and matcha can do just that!
  3. Chlorophyll-Because the Matcha leaves are shade grown it increases the chlorophyll levels in the drink, chlorophyll helps suppress hunger and stabilize blood sugar levels, it also stimulates liver detoxifying enzymes and promotes cleansing.

Green Tea Bags-

As far as green tea bags, here is what some studies have shown about them

“We could be compromising flavor in our rush for an afternoon tea.”

"Traditional tea bags, due to their limited space, often contain lower grade, smaller pieces of tea 'dust' or 'fannings' that are left over from when higher grades of tea are gathered," says naturopath and founder of Bodhi Organic Tea, Lisa Guy. “The way tea bags are manufactured varies depending on the brand, but according to “The Guardian” about 70 to 80 percent of bags are made from compostable paper while the remaining 20 to 30 percent contains heat-resistant polypropylene. This is to prevent the bag from breaking mid-dunk, but it does mean that small pieces of plastic mesh are left behind in the soil when you compost the bags.”

So are you drinking green tea, or are you drinking plastic? Matcha is different because it comes in a powder form and is to be whisked into the liquid.  Green tea can be advertised or marketed as Matcha but only contains only small amounts of powder and a very low-grade tea quality. This type of tea can lack flavor and health benefits. Be wise when choosing a brand of Matcha, not all are created equal.

When it comes down to it, ultimately it’s your choice what you choose to drink but it seems that Ujido Matcha is the clear choice for ultimate success!