I Drink Matcha Every Morning Now

March 31, 2016

I Drink Matcha Every Morning Now I’m a matcha drinker. There, I admitted it. We’ve all been hearing a lot about matcha lately and it’s health benefits over coffee or other caffeine drinks. I decided to give it a try ...

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The Truth About Caffeine | Ujido

March 24, 2016

Not all caffeine is made equally. Have you noticed that you get a completely different energy from coffee than an energy drink? And even more so, you can tell a major difference between the energy matcha gives you versus coffee. ...

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Ujido Hits the Road

March 10, 2016

If you could quit your day job, what would you do? Would you pursue your dreams, travel the world, volunteer? Well, this amazing couple was able to do just that. Their never ending wanderlust has inspired them to travel the ...

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Give Soda the Slip

March 03, 2016

Grabbing a cola at lunch may seem like a harmless indulgence. But, ever 12 ounce can contains 39 grams of sugar. This is the equivalent of nearly 10 teaspoons of sugar and packs in 140 calories that don’t provide any ...

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Secrets to Zen Organization

February 25, 2016

Your home is the place you wake up each morning and return to each evening after the day is done. To ensure that it is a soothing sanctuary, the space should be neat and organized. But, organized doesn’t just mean ...

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Get an Afternoon Energy Boost Without Coffee

February 18, 2016

Many people turn to coffee when they experience that all-too-common energy crash during the afternoon hours. Maybe the coffee helps, but its pick-me-up effects are often quick and then you experience another crash. You might also feel jittery and generally ...

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10 Recipes for Matcha on the Go

January 28, 2016

Love your matcha, but wish it were more portable? Well you’re in luck. Turns out matcha is very amenable to baking and making. If you want your matcha ready to go at a moment’s notice, try one of the following ...

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How a Daily Cup of Matcha Tea Can Improve Your Health

January 21, 2016

You have many choices of beverages to drink each day, yet many of them, such as soda, don’t give your body any nutrition and instead add unhealthy ingredients to your diet. But if you have a cup or few of ...

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How to Meditate: Clear Your Mind with 5 Simple Tricks

December 10, 2015

Meditation is associated with all sorts of life-altering benefits, including offering protection against Alzheimer’s Disease. It also helps keep you calmer, healthier, and sharper into old age. So whether you’re twenty or eighty, you can’t go wrong with starting a ...

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How to Meditate: Begin with the Breath

December 03, 2015

Meditation is a common buzzword these days. While most people can conjure an image of a cross-legged yogi, palms upturned on the knees and eyes closed, they’re not quite sure where to go from there. That’s because this spiritual practice ...

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Incorporating a Tea Ceremony Into Your Workday

November 19, 2015

You might have an elaborate tea ritual at home, but what are you supposed to do at the office? It’s hard to imagine whisking and serving tea with the precise ritual indicated by the Japanese tea ceremony. Okay, fine, so ...

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Easy Matcha Desserts

November 12, 2015

Matcha’s fine ground makes it an ideal ingredient in many dessert recipes. The tea powder adds a pale green tint and a tea flavor that ranges from subtle to bold to any number of treats. It’s especially good in baked ...

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