5 Delicious Paleo Matcha Recipes for the Fitness-Minded
Matcha is a favorite of fitness gurus and those looking to make an immediate impact on their overall health. But if you’re on a diet like the paleo, it can be hard to incorporate your favorite version of green ...
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ORAC Value Counts for 7 Antioxidant Rich Foods
Growing up your mom always said, “You need to eat plenty of fruits and vegetables.” And guess what? She was right. Fruits and vegetables are good sources of essential nutrients, including fiber, potassium, magnesium and Vitamins A and C. They’re ...
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How to Prepare Matcha for Weight Loss
When you consume Matcha you aren’t just consuming something tasty; you’re also consuming an array of health benefits. From improving your mood and memory to fortifying your immune system and more, drinking a cup of Matcha green tea is a ...
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