Apple Cider Used Throughout Time

Apple Cider Used Throughout Time

April 30, 2018

Read More

How Can Fiber Help me Lose Weight?

How Can Fiber Help me Lose Weight?

April 16, 2018

Read More

Bottled Water Dangerous?

Bottled Water Dangerous?

March 28, 2018

Read More


Indoor Air Quality Killing you?

Indoor Air Quality Killing you?

March 05, 2018

Read More

The Berry that's Referred to as the “Medicine Chest”

The Berry that's Referred to as the “Medicine Chest”

February 19, 2018

Read More

The Miracle Herb

The Miracle Herb

February 06, 2018

Read More


Intermittent Fasting

Intermittent Fasting

January 22, 2018

Read More

Sleeping Problems Equals Weight Gain

Sleeping Problems Equals Weight Gain

January 10, 2018

Read More

Is Your Drinking Water Causing Cancer?

Is Your Drinking Water Causing Cancer?

December 04, 2017

Read More


5 Delicious Paleo Matcha Recipes for the Fitness-Minded

5 Delicious Paleo Matcha Recipes for the Fitness-Minded

September 29, 2017

  Matcha is a favorite of fitness gurus and those looking to make an immediate impact on their overall health. But if you’re on a diet like the paleo, it can be hard to incorporate your favorite version of green ...

The post 5 Delicious Paleo Matcha Recipes for the Fitness-Minded appeared first on Ujido.

Read More

ORAC Value Counts for 7 Antioxidant Rich Foods

ORAC Value Counts for 7 Antioxidant Rich Foods

September 13, 2017

Growing up your mom always said, “You need to eat plenty of fruits and vegetables.” And guess what? She was right. Fruits and vegetables are good sources of essential nutrients, including fiber, potassium, magnesium and Vitamins A and C. They’re ...

The post ORAC Value Counts for 7 Antioxidant Rich Foods appeared first on Ujido.

Read More

How to Prepare Matcha for Weight Loss

How to Prepare Matcha for Weight Loss

September 07, 2017

When you consume Matcha you aren’t just consuming something tasty; you’re also consuming an array of health benefits. From improving your mood and memory to fortifying your immune system and more, drinking a cup of Matcha green tea is a ...

The post How to Prepare Matcha for Weight Loss appeared first on Ujido.

Read More